I taught all the girls from my class and Coach Ravenscraft's class today. We played CrossFit baseball. There are 2 teams that compete against each other to score as many runs as possible in a given amount of time. To get a hit, the student had to complete either a forward roll or a log roll. Then had to lunge to 1st base and perform 3 push-ups. Students would then skip to 2nd base and perform 5 jumping jacks. Students would bunny hop to 3rd base and perform 5 mountain climbers, and then slide step to home plate.
We also played 'Octopus Tag' and did some group juggling.
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