Hello All, I hope everyone is staying safe and healthy. Please, remember to stay active while we are out during this tough time. I have attached a Fitness Log to fill out daily for the entire week. This is a great time to engage in some activities while at home. Don't forget to set goals and use the components box on the bottom right of the sheet to help guide you. Please fill out the sheet for the week and send it to me via email ([email protected]) each Monday. Have a great day. Thanks.
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