Welcome to 4th quarter PE. I would like for you to keep a fitness log until we go back to school. Please see the following link:
Exercise at least 20 minutes each day and keep a record of it on the log. Any type of movement or play counts towards the 20 minutes, so if you take a walk with your family or spend time shooting hoops....that counts. Where is says 'Activity', write down what exercises or activities that you did. Quantity- write down how many times you did an exercise, or how long you walked or played. Component- see the chart on the bottom right portion of the fitness log to see which component of fitness you used. At the bottom of the log, please write three fitness goals. These can be short term goals, such as "I will do 5 push-ups each day" or long term goals, such as "I will be able to run 50 laps on the Pacer test by the end of the quarter".
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